BBC Radio 4 How to Have a Better Brain
This week on BBC Radio 4, there’s a fascinating series looking at the science of keeping your brain healthy. The presenter Sian Williams, who is also studying Psychology, discovers the current research on protecting and preserving cognitive function as we age. Each episode looks at a different aspect from a practical perspective, the first being the effect of exercise on brain development.
Verdict: Compelling, evidence-based, and practical guide to your brain health
Available: Broadcast each day this week on BBC Radio 4 at 13:45, available thereafter on iPlayer for a month
Link: BBC Radio iPlayer episodes list